Jungian analytic therapy is a form of depth psychology that is based on the theories of Carl Jung. Analytic therapy emphasizes exploring the unconscious, it can include exploring dreams and symbols, but typically begins by discussing whatever a client comes in with on a particular day. The process means often looking for deeper feelings, patterns and ways of understanding the self that allow for development of the self. Without curiosity about our unconscious, we can often find ourselves out of control or stuck in patterns that don't serve us. Clients often discover that analysis offers longer-lasting and more meaningful change.